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Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we'd no longer feel inadequate. So most of us perform, please, and perfect, all the while thinking, What if I can't keep all of these balls in the air? Why isn't everyone else working harder and living up to my expectations? What will people think if...
Author
Language
English
Description
Out of nowhere, like a fresh breeze in a marketplace crowded with advice on what to believe, comes the author and what she calls "The Work". In the midst of a normal life, she became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never...
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English
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"An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding...
Author
Language
English
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From experienced family therapist Dr. Karyl McBride, Will I Ever Be Good Enough? is an essential guide to recovery for women with selfish, emotionally abusive, and toxic mothers—designed to help daughters reclaim their lives.
The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating...
The first book for daughters who have suffered the abuse of narcissistic, self-involved mothers, Will I Ever Be Good Enough? provides the expert assistance you need in order to overcome this debilitating...
Author
Publisher
Gallery Books
Pub. Date
2019.
Language
English
Description
Millions of Vanderpump Rules viewers and podcast listeners know Stassi Schroeder as a major defender of Basic Bitch rights. There's nothing more boring than people who take themselves too seriously or think that you have to be pretentious to be cool. Stassi champions the things that many of us are afraid to love publicly for fear of being labeled basic: lattes, pugs, bubbly cocktails, millennial pink, #OOTD (outfit of the day, obvs), astrology, hot...
Author
Publisher
Guilford Press
Pub. Date
[2018]
Language
English
Description
Research studies show the benefits of being a supportive friend to yourself, especially in times of need. This workbook has plenty of meditations and exercises-- and plenty of blank space for your notes and responses-- to help you discover the seeds of self-compassion already withing you. Neff and Germer offer a step-by-step approach to help you break free of harsh self-judgments and impossible standards. -- adapted from back cover
Author
Publisher
Voracious / Little Brown and Company
Pub. Date
2023
Language
English
Description
"Enjoy vital and honest advice on dating and romance with this one-of-a-kind guide to relationships from TikTok’s favorite big sister, @annnexmp. Everyone is looking for true connection in their day-to-day lives, whether to friends, romantic partners, or to themselves. In a world where dating customs are updating faster than dating apps, sound advice on matters of the heart has never been more necessary… or hard to find. That is, until...
Author
Language
English
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"Lindo Bacon, author of the highly regarded and consistently selling titles Body Respect and Health at Every Size, returns with another groundbreaking book that explores the deep ramifications people experienced when "othered" in society and provides a guide for creating a world where all bodies are valued and everyone belongs"--
Author
Publisher
New Harbinger Publications
Pub. Date
[2022]
Language
English
Description
"Everyone has a narcissist in their life-and for millions of women, it's their mother. Adult Daughters of Narcissistic Mothers offers proven-effective skills drawn from evidence-based psychology to help readers maintain boundaries, reduce anxiety, build confidence, extinguish their critical internal voice, stop feeling invisible, and live life on their own terms"--
"Were you raised by a narcissist? This essential guide will show you how to stop feeling...
Author
Publisher
Zondervan Books
Pub. Date
©2020.
Language
English
Description
"What if the very imperfections you resist the most offer the key to your brightest purpose? Join The Giving Keys founder and CEO Caitlin Crosby in You Are the Key to discover what happens when we stop hiding our flaws and choose brave vulnerability instead"--
Author
Publisher
Quadrille
Pub. Date
2018.
Language
English
Description
The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you. As she says, 'You're bad as hell and you were made with intention.' It's about time you realised. Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and full of her own original artwork, What A Time To Be Alone will help you navigate the modern...
Author
Publisher
Seven Leaves Press
Pub. Date
[2017]
Language
English
Description
"In The Lies We Tell Ourselves, psychotherapist Jon Frederickson reveals the ways we fool ourselves and how to get unstuck. Through dozens of stories and examples, he demonstrates that the apparent cause of our problems is almost never the real cause. In addition, he reveals what we really fear and how to face it. In the spirit of Stephen Grosz and Irving Yalom, Frederickson shows how to recognize the lies we tell ourselves and face the truths we...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2021]
Language
English
Description
"How do you break the cycle of negative thinking? This book offers much-needed relief to "chronic overthinkers" using a powerful combination of mindfulness, acceptance, and awareness. With this unique guide, readers will discover the key to breaking free from the negative thinking that keeps them stressed out, anxious, worried, and generally unhappy. Using the powerful, evidence-based tools in this book, readers will find a way out of their own head...
Author
Publisher
Seal Press
Pub. Date
2020.
Language
English
Description
"Crappy apartments, lame relationships, getting passed over for a great job (again)--not what we expected for our adult lives. Americans tell their children you can become anything! But let's face it--most of us can't. Sure, some of our peers go on to become astronauts or billionaires. But most of us don't. In Average Is the New Awesome, Samantha Matt offers encouragement to us regular humans. This is a manifesto for ordinary awesomeness--for the...
Author
Publisher
Viking Life
Pub. Date
[2020]
Language
English
Description
"The inspiring and hilarious true story of how a single mother found the strength to transform her life and become the person--and parent--she could admire, revealing the tips and advice that empowered her Kristina Kuzmic has made herself a household name, speaking directly to mothers from the trenches of parenthood via her viral videos and social media presence. She's now bringing her message of self-acceptance, resilience, and joy to book readers....
18) Small doses
Author
Publisher
Abrams Image
Pub. Date
2019.
Language
English
Description
"Comedian, writer, actress, and social media star Amanda Seales is a force of nature who has fearlessly and passionately charted her own course through life and career. Now, in her one-of-a-kind voice that blends academic intellectualism, Black American colloquialisms, and pop culture fanaticism, she's bringing her life's lessons and laughs to the page. This volume of essays, axioms, original illustrations, and photos provides Seales's trademark zself-help...
Author
Series
Publisher
Simon & Schuster
Pub. Date
[2019]
Language
English
Description
"Nnedi Okorafor was never supposed to be paralyzed. A college track star and budding entomologist, Nnedi's lifelong battle with scoliosis was just a bump in her plan--something a simple operation would easily correct. But when Nnedi wakes from the surgery to find she can't move her legs, her entire sense of self begins to waver. Confined to a hospital bed for months, unusual things begin to happen. Psychedelic bugs crawl her hospital walls; strange...
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