Catalog Search Results
Author
Publisher
Editiones Obelisco
Pub. Date
[2012]
Language
Español
Description
Una de cada tres personas sufre algún trastorno del sueño en algún momento de su vida y no consigue descansar de verdad. En este manual, encontrarás las mejores técnicas para descansar mientras duermes. Sueño con... ¡Dormir mejor! te ofrece las estrategias más acertadas para vencer a los enemigos del sueño, superar el insomnio y mejorar tu descanso. En este libro se aborda asimismo el manejo de los problemas del sueño más comunes (ronquidos,...
Publisher
Greenwood
Pub. Date
[2012]
Language
English
Description
This reference covers the major topics concerning dreaming and sleep, based on the latest empirical evidence from sleep research as well as drawn from a broad range of dream-related interdisciplinary contexts, including history and anthropology.
45) Sleep disorders
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Sleep disorders can adversely affect many areas of life, overall health, ability to work efficiently, and even safety. One of the most common sleep disorders is sleep apnea. Sleep apnea is a condition characterised by pauses in normal breathing patterns whilst asleep. These pauses can last anywhere from a few seconds to minutes and can occur with varying frequency. Treatment options are available for people suffering from sleep apnea, and a good night's...
50) Sleep
Author
Series
Publisher
Albert Whitman & Company
Pub. Date
[2022]
Language
English
Description
"What is sleep? What is resting? What is the difference between them? This book explains that difference by looking at why people need sleep, how we sleep, and looking at how animals either sleep or rest"--
Author
Publisher
Chronicle Books
Pub. Date
2021.
Language
English
Description
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift off into a restful slumber. For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations...
Author
Publisher
Blue Angel Publishing
Pub. Date
2017.
Language
English
Description
Sleep is nature's gift. To look forward to bedtime and fall sleep easily, and to then wake refreshed, ready for your day filled with hope, energy and optimism is part of the pleasure of life. You can learn how to relax, unwind and improve your sleeping experience with this book and CD, featuring Alana's hypnotic and soothing voice, and specially composed music with diurnal beats, deeply relaxing rhythms and healing sounds, which will gently guide...
Author
Publisher
Penguin Life
Pub. Date
©2020.
Language
English
Description
"Based on the popular podcast, soothing stories to carry you off to deep, restful sleep. Busy minds need a place to rest. Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation. You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations that expose sweet little moments of peace and joy. Using her decades of...
54) Tired town
Author
Publisher
Roaring Brook Press
Pub. Date
2023.
Language
English
Description
"This is the story of Nellie Bee Nightly, who is not tired at all. And swears she never will be! The popcorn is too pooped to pop, and the nightstand is too tired to stand up straight and must lie down--but Nellie? Nope, she's wide awake, and not ready for bedtime AT ALL. Instead, she gives her goldfish a mustache and hangs her bed from the ceiling so that she can install a swimming pool in her room. Nellie, after all, went to sleep last night, and...
Author
Publisher
Kids Can Press
Pub. Date
2021.
Language
English
Description
"Are you getting enough sleep? Are you sure? This engaging, fact-packed look at the science of sleep will make you think again. For something that all humans (and most animals) do for hours every night, sleep is not as well understood as you might think. Scientists don't even really know why we sleep! But they know it's important. And this book takes readers through just why it's so important, what your body's doing while you're dreaming, what happens...
Author
Publisher
DK Publishing
Pub. Date
2021.
Language
English
Description
"We spend about 26 years of our lives sleeping, but how much do you really know about what happens when your head hits the pillow? This book answers all your questions about what goes on in your head when you snooze, including the difference between light and deep sleep, where dreams come from, and how essential sleep is to staying healthy. Discover fascinating facts about how people slept in the past, and how people sleep in different ways around...
Author
Publisher
Perigee Trade
Pub. Date
2014.
Language
English
Description
"The first and only proven, safe plan for a sound night's sleep for newborns-and parents. Here is the first and only guide to lay out a detailed sleep program for newborns-as early as the first few weeks of life. Developed and refined by two successful pediatricians, the "Jassey Way" boasts a more than 90% success rate of getting children to sleep through the night prior to their one month birthday. A safe and proven technique, the Jassey Way uses...
Author
Publisher
Diversion Books
Pub. Date
2017.
Language
English
Description
For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical evidence to support its claims, two doctors have incorporated the latest research into a guide designed to help insomniacs get sleepy. "For insomniacs who don't want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results." -Kirkus Reviews on The Insomnia Answer Good sleep is an elusive goal: the harder you try...
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