Catalog Search Results
Author
Publisher
Flatiron Books
Pub. Date
[2023]
Language
English
Description
"With over two decades' experience both observing and interpreting how people channel disaster into opportunity in the most extreme circumstances and environments on Earth, Ben Ramalingam has a unique vantage point from which to identify the key principles that can enable anyone to use stress as an opportunity for change. In Upshift, Ramalingam distils this expertise into an insightful, powerful, and engaging book that will show you how to reframe...
Author
Publisher
Lotus Publishing, Human Kinetics
Pub. Date
[2024]
Language
English
Description
"This book explains what yin yoga is, its history, and the benefits, including stress reduction and improved strength, flexibility, and range of motion. It includes photos and instructions for 24 poses and 15 sequences for specific body regions, sports, or activities"--
Author
Publisher
Go, Hachette Books
Pub. Date
2021.
Language
English
Description
Helping people build healthy new habits that improve their lives is more important than ever. Arianna Huffington launched Thrive Global to do just that--Thrive's specific mission is to end the epidemic of stress and burnout and help individuals and companies unlock their greatest potential. Science continues to show that we don't have to sacrifice our well-being in order to succeed; in fact, it turns out that well-being is critical to peak performance....
Author
Publisher
Ramsey Press, The Lampo Group
Pub. Date
[2023]
Language
English
Description
"No one needs to be told that our lives are filled with more anxiety than ever before. We know it. Our bodies can feel it. The questions we really need to answer "Why?" and "Is there anything we can do about it?" Dr. John Delony decided to get to the root of the issue by mapping out a plan to understand where our anxiety is coming from and the actions we can take to change it (because he's been there too). Over the past twenty years, he's learned...
Author
Publisher
G. P. Putnam's Sons
Pub. Date
[2024]
Language
English
Description
"Work. Eat. Sleep. Repeat. But not today. Today, the rules don’t apply...After a morning that starts with a terrible migraine, an accidentally strong concoction of painkillers, and a bump on the head, Clover Hendry is not quite herself. And as she walks out of work at 9.47am, for once Clover isn’t worrying about the consequences. For once, she’s going to live for herself. . . if only for a day. Full of a joyful recklessness, Clover Hendry is...
107) Overwhelmed
Author
Publisher
Harvest House Publishers
Pub. Date
2017.
Language
English
Description
"I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover...
110) Freshman year
Author
Publisher
Little, Brown and Company
Pub. Date
2024.
Language
English
Description
Chronicles the constant angst, hilarity, and self-doubt enmeshed in the experience of going away to college--all through the eyes of an eighteen-year-old burgeoning comics artist.
Author
Series
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to reclaiming health and wholeness despite the heavy burden of systemic, intergenerational, and attachment trauma resulting from racism in our country. Readers of color will find affirmation of their experience of C-PTSD from both a social justice and psychological...
113) Clarity & connection
Author
Publisher
Andrews McMeel Publishing
Pub. Date
[2021]
Language
English
Description
A collection of poetry and short prose focused on understanding how past wounds impact our present relationships. The author describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In a spare, poetic style, he guides readers through the excavation and release of the past that is required for growth.
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