Catalog Search Results
Author
Publisher
V&R Editoras
Pub. Date
2019.
Language
Español
Description
"Con un poco de ayuda, los métodos para conseguir una verdadera relajación de tu cuerpo y tu mente, y dejar de lado el estrés y las tensiones, se pueden aprender, practicar y perfeccionar. Lleno de consejos simples, frases positivas y actividades relajantes, Vive en calma hoy te ayudará a sentirte más a gusto en el mundo y a disfrutar de tu vida en armonía."--Page [4] of cover.
Author
Publisher
Penguin Life, an imprint of Penguin Books
Pub. Date
2018.
Language
English
Description
"In The stress solution, Dr Rangan Chatterjee identifies the key stresses in everyday life, offering a four-step plan to help you take back control and lead a more fulfilled, calmer life. By focusing on our sense of purpose, our relationships with others, and our physical and mental health, Dr Rangan Chatterjee offers simple but effective methods that are easy to implement and will make you immediately feel healthier and happier"--Back cover.
Author
Publisher
Harvard Business Review Press
Pub. Date
[2021]
Language
English
Description
"In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough--in...
Author
Language
English
Formats
Description
"We all experience stuckness at some point in our lives -- in relationships, career paths, body struggles, addition issues, and more. Many of us know what we need to do to move forward, but find ourselves unable to take the leap to make it happen. The good news is that you're not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way out of it -- and how to break through. Using an eclectic...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2015]
Language
English
Description
"Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move...
Author
Publisher
TarcherPerigee
Pub. Date
©2017.
Language
English
Description
"Feeling overwhelmed, burned out, or stuck? Discover the power of the pause. Sometimes life throws you for a loop. You're stressed out at your job; you're torn between work and family; your motivation and productivity are taking a nosedive. Your impulse might be to lean in and tough it out, but what you may really need to do is take a step back. Reassess your life with a clear head and dive back in with purpose and poise. In this enlightening book,...
Author
Publisher
Atria Paperback
Pub. Date
2013.
Language
English
Description
Alleviate stress, ease pain, cultivate emotional freedom, create a healthier brain, and find enlightenment with cutting-edge mindfulness techniques from The Now Effect. You can calm your anxious mind, have greater focus at work and home, feel more empathy toward yourself and others, approach difficulties with more grace and less stress, and be aware of what is most important to you. The secret is in the spaces. A leader in mindfulness psychology,...
Author
Publisher
Ballantine Books
Pub. Date
2008.
Language
English
Description
Introduces a practical nutritional, lifestyle, and health program that can be customized to suit the individual requirements of any family situation.
From the author of the landmark bestseller Dr. Dean Ornish?s Program for Reversing Heart Disease comes an empowering new program that enables you to customize a healthy way of eating and living based on your own desires, needs, and genetic predispositions. Dr. Dean Ornish revolutionized medicine by...
Author
Publisher
New Harbinger Publications
Pub. Date
2018.
Language
English
Description
"Stress is a part of life--but it doesn't have to take over your life. With this guide, you'll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments--some...
Author
Publisher
Viking, an imprint of Penguin Random House LLC
Pub. Date
[2018]
Language
English
Description
A clinical psychologist and a test-prep expert combine cutting-edge brain science with insights from their work with families to outline a case for giving children more freedom to unleash their full potential.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
Author
Publisher
Harmony Books
Pub. Date
©2014.
Language
English
Description
"Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for "more"? What if you could live in "the zone," propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer "yes" to all these...
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