The Pennypepper children need to earn some money to help with the expenses of owning a puppy. However, they become discouraged when their car washing efforts don't seem to be as profitable as they had hoped and start to using negative words that discourage them even further. In comes Captain Snout to save them from all of those horrible and unhappy ANTS (Automatic Negative Thoughts) which are stealing their confidence and happiness. Words have...

With three out of four Americans regularly experiencing stress, there's never been a better time to begin a yoga practice. Yoga instructor Peggy Cappy leads this yoga routine to ease stress and anxiety.

A series of laboratory and field experiments demonstrated that stress, long thought to be an exclusively psychological phenomenon, is measurable and dangerous on a physical level. Stanford neurobiologist Dr. Robert Sapolsky studied baboons (Papio) on the Masai Mara Reserve in Kenya, measuring their levels of stress hormones caused by social hierarchies. Sapolsky found that the hormones adrenaline and glucocorticoid increase in subordinate troop members,...