Catalog Search Results
Pub. Date
2013
Language
English
Description
Shape a lean and long dancer's body with Sculpt & Burn Cardio Blast. Form trim legs, a tight butt, firm core and strong upper body with low-impact cardio elements, light weights and targeted mat work. Includes two thirty-minute total body toning workouts to really get your heart rate up. Engage your core with standing abs, and sculpt long, lean ballet muscles with total body toning, cardio elements and light weight work.
27) Stretch
Author
Publisher
Atheneum Books for Young Readers
Pub. Date
2009.
Language
English
Description
Rhyming text describes the many ways to stretch.
Author
Publisher
Tutor
Pub. Date
2013.
Language
Español
Description
Covering all forms of stretches for able-bodied, injured and selected special populations, this book is a comprehensive resource for both practitioners and students of massage therapy, osteopathy, physiotherapy, occupational therapy, rehabilitation and personal training.
33) Foam roller workbook: step-by-step guide to stretching, strengthening and rehabilitative techniques
Author
Publisher
Ulysses Press
Pub. Date
2019.
Language
English
Description
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength,...
Author
Publisher
HarperOne
Pub. Date
2012.
Language
English
Description
From a nationally recognized somatic-movement educator and manual therapist, a breakthrough self-treatment system that stimulates the body's connective tissue to combat chronic pain, and erase the effects of aging and active living--in as little as 10 minutes a day.
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
36) The roll model: a step-by-step guide to erase pain, improve mobility, and live better in your body
Author
Publisher
Victory Belt Publishing
Pub. Date
2014.
Language
English
Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life "by the balls" and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller's groundbreaking Roll Model Method. The Roll Model gives you the...
37) Pliability for runners: the breakthrough method to stay injury-free, get stronger, and run faster
Author
Publisher
Hatherleigh Press
Pub. Date
[2022]
Language
English
Description
"A breakthrough book that redefines running performance and injury prevention. Pliability is the key to running injury free and outperforming the competition. Each year there are 50-60 million people in the US that run regularly, with over 50% of them suffering a running injury. Pliability (the loosening, softening and relaxing of muscles) is in the midst of a major 'movement' in the realm of professional sports, physical therapy and health/fitness...
Author
Publisher
Trafalgar Square
Pub. Date
2023.
Language
English
Description
"Improve your dog's movement, comfort, and longevity while opening exciting new doors to better communication and a more meaningful relationship. We all want our dogs to live pain-free, and we all want ways to connect with them. The Masterson Method® is an interactive approach to animal bodywork that follows and uses responses of the animal to your touch to find and release tension in areas of his body that affect: His ability to get around; His...
Pub. Date
2013
Language
English
Description
Grace meets athleticism in these two innovative workouts. Shot in a picturesque garden overlooking the Pacific Ocean, the standing Burn & Firm program is designed to elevate the heart rate as its tones the upper body, lifts the seat, shapes legs and strengthens the core. It starts with isometric conditioning using small controlled movements and then layers on larger low impact moves designed to build heat with a vigorous flow.
Author
Publisher
Barrons Educational Series, Inc
Pub. Date
©2017.
Language
English
Description
"Find 100 stretches that will take your racket game to a whole new level. From the occasional tennis player to the high-performance athlete, everyone can benefit from knowledge about biomechanics, ergonomics, stretching techniques, and more. Discover guidelines and advice designed to help tennis players, as well as paddleball, squash, and badminton enthusiasts improve their safety and performance. Beginners and advanced players will find: Instructions...
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