Catalog Search Results
Publisher
Bridgestone Multimedia Group
Pub. Date
[2012]
Language
English
Description
Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain, strengthen and condition abdominals, lengthen muscles, increase circulation, and improve posture and flexibility. Fitness expert Tonya Larson created Power Stretch and Sculpt to flow seamlessly from meditative and relaxing stretching into more challenging strengthening and sculpting exercises.
Author
Language
English
Description
Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
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