Catalog Search Results
Author
Publisher
Human Kinetics
Pub. Date
[2024]
Language
English
Description
"This book contains scientifically founded training principles, nutritional practices, and organizational strategies for successful fat loss training. It explains how to use the three Cs of metabolic strength training-circuits, combinations, and complexes-to accelerate metabolism and maximize fat loss while keeping or building muscle. It details effective exercises and well-rounded workout protocols targeting fat loss that can be done in the gym,...
Author
Publisher
Grand Central Life & Style
Pub. Date
©2014.
Language
English
Description
"Most people know sugar is bad for them, but few people know the sugar impact of seven common foods-grains, roots, fruit, low-fat and no-fat diet and dairy foods, sugary sauces and condiments, alcohol and sugary drinks, and natural and artificial sweeteners-can be the real cause of inflammation, bloating, metabolic disorders, fatigue, and weight gain. JJ VIRGIN'S SUGAR IMPACT DIET will revolutionize how readers think about (and eat) sugar. This two-week,...
Author
Publisher
St. Martin's Press
Pub. Date
2023.
Language
English
Description
"This is an unusual - and unusually interesting - exploration of diet, weight and health that touches on memoir but lands on practicality. It's a cut-to-the-chase book that makes you realize that not everything you know about dieting and weight loss - no matter how much you've read or experienced before - is true, and that way too much of your brain, your time and your pocketbook has been taken up with the endless (and futile) quest. The authors'...
Author
Publisher
Grand Central Life & Style
Pub. Date
c2015.
Language
English
Description
"A month from now, you'll wish you had started today. Yes, a month is all it takes to see long-term results. And seriously--even YOU can lose that weight! Food and exercise fads come and go, mainly because they just aren't sustainable. After a few days, you're hungry, bored, or hungry AND bored. That's why diet and fitness expret Jenna Wolfe created her famous 30-Day Fitness Challenge for the Today show. The challenge was wildly successful because...
Author
Publisher
Rodale
Language
English
Description
Harley Pasternak has updated the body reset program to include the latest finds in nutritional science, new recipes, and shopping lists, offering readers a chance to slim down, gain energy, and get healthy in fifteen days, then stay that way. The focus is on blending, which the author suggests is the simplest, most effective way to slim down. A five-day jumpstart includes smoothies, dips, snacks, and soups, all customizable to any preference or diet...
Author
Publisher
Rodale
Pub. Date
[2011]
Language
English
Description
One of the first psychologists to become board certified in sleep medicine, Dr. Breus teaches readers how to lose weight without special foods or strenuous, expensive exercise regimens. The program is completely natural and helps to unlock the process of healthy weight balance that comes with good rest.
349) Everyday detox: 100 easy recipes to remove toxins, promote gut health, and lose weight naturally
Author
Publisher
Ten Speed Press, an imprint of the Crown Publishing Group
Pub. Date
©2015.
Language
English
Description
A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. This no-nonsense approach to healthy detoxing by certified holistic health coach and blogger Megan Gilmore presents 100 delicious and properly combined recipes for breakfast, lunch, and dinner, including smoothies,...
Author
Publisher
DK Publishing
Pub. Date
2024.
Language
English
Description
"Let Scott Harrison, founder of The Six Pack Revolution, guide you on your journey to a healthier body and mind – no calorie counters or weighing scales in sight, just visible results in 75 days. Scott’s life-changing program The Six Pack Revolution has helped a community of tens of thousands of people across 57 countries gain confidence and achieve the best shape of their lives. Make It Happen takes this program and puts it in a book, with tailored...
Author
Series
Publisher
William Morrow, an imprint of HarperCollins Publishers
Pub. Date
©2020.
Language
English
Description
"From the author of Lose Weight by Eating, a cookbook for quick and easy dinner recipes that still help you lose weight"--
At the end of a long day it's hard to muster up the energy to make a healthy dinner-- especially one that's healthy. Johns shares recipes that are quick-and-easy, either in their preparation, their cook time, or their low number of ingredients. The recipes utilize a variety of appliances and cooking styles, without sacrificing...
353) Eat smarter family cookbook: 100 delicious recipes to transform your health, happiness, & connection
Author
Publisher
Little, Brown Spark
Pub. Date
2023.
Language
English
Description
A companion cookbook to the nationally best-selling Eat Smarter includes 100 delicious, nutrient-dense recipes for the whole family to help increase metabolism and raise energy levels including Sweet Potato Protein Pancakes, Supreme Salmon Burgers and Avocado Fries.
Author
Publisher
Oculus
Pub. Date
[2014]
Language
English
Description
"If you want to be toned, lean, and strong as quickly as possible without crash dieting, "good genetics," or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book"--Back cover.
Author
Publisher
American Diabetes Association
Pub. Date
[2012]
Language
English
Description
"Diabetes Weight Loss-Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hunger; navigate a restaurant menu or buffet; examine...
Author
Publisher
Hay House
Pub. Date
2019.
Language
English
Description
Learn a new way of eating and beat unhealthy food cravings. The book provides tips, tricks and tools from the Bright Line Eating community. It starts with a refresher on how Bright Line Eating works and moves on to recipes for breakfast, lunch, and dinner, including a wide variety of vegetables and dressings. Also included are weekly meals plans for both omnivores and plant-based eaters.
Author
Publisher
Little, Brown and Co
Pub. Date
2012.
Language
English
Description
"In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green...
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