Catalog Search Results
Author
Publisher
St. Martin's Griffin
Pub. Date
2020.
Language
English
Description
"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny intermittent...
Author
Publisher
HarperOne, and imprint of HarperCollinsPublishers
Pub. Date
©2015.
Language
English
Description
Reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
Weight loss isn't about restricting calories, it's about hormones. By giving up meat, sugar, fruit, caffeine, grains, dairy and alcohol you will be able to repair your body and reset your hormones. Gottfried reveals how to grow new receptors for the body's seven metabolic hormones for weight loss and overall improved health.
Publisher
Food Matters International PTY LTD
Pub. Date
2012.
Language
English
Description
We all want more energy, an ideal body and younger looking skin. So what is stopping us from getting this? From the creators of the best-selling documentary 'Food Matters' comes another hard-hitting film certain to rock your world! HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss, and food industry don't want you to know about; deceptive strategies designed to keep you coming back for more. Find out what's keeping you from having the...
Author
Publisher
Rodale
Pub. Date
[2014?]
Language
English
Description
In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients-Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin-to find consensus on ideal nutrition for optimum physical and emotional health. After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers-what he calls the Master Physicians-and discovered something amazing: Ancient...
Author
Publisher
Rodale Books
Pub. Date
2015.
Language
English
Description
"In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. The unconventional plan urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, Dave says you'll gain energy, build...
Author
Language
English
Formats
Description
Dr. Agatston shows how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest...
Author
Publisher
St. Martin's Essentials
Pub. Date
2020.
Language
English
Description
"Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight-without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk....
Author
Publisher
Morgan Road Books
Pub. Date
2005.
Language
English
Description
Introduces a program designed to help with weight loss and cleanse the body of harmful toxins, a plan that calls for a week of adding healthy foods to one's diet, a single-day fast, and three days of reintroducing healthy foods.
Author
Publisher
Rodale
Pub. Date
[2017]
Language
English
Description
"Hot on the heels of Eat Clean, Stay Lean, the editors of Prevention are back with Eat Clean, Stay Lean: The Diet-the ultimate clean-eating plan for effortless weight loss and overall better health. This book is one of the first of its kind to leverage clean eating-instead of counting calories, cutting carbs, or adopting other restrictive habits-to help you lose the weight you want while still enjoying life and learning more sustainable and nourishing...
55) The detox prescription: supercharge your health, strip away pounds, and eliminate the toxins within
Author
Publisher
Rodale Books
Pub. Date
[2013]
Language
English
Description
"The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease--all of which are on the rise.The good news is that each of us can...
Author
Publisher
Free Press
Pub. Date
2011.
Language
English
Description
Presents a revolutionary program adjusts your body metabolically so that you burn fat day in and day out. The program is structured around four 17 day cycles, one of which helps flush sugar and fat storage from your system. Every phase comes with an extensive list of foods, recipes, and sample meal plans to help make grocery shopping a breeze.
Author
Publisher
St. Martin's Press
Pub. Date
©2015.
Language
English
Description
"Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal! The SHRED Power Cleanse takes the classic detox plan to a new level. You won't find any fiberless, anemic juices on this regimen! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - More than 50 smoothie recipes built to boost your immunity...
Author
Publisher
Hay House, Inc
Pub. Date
2017.
Language
English
Description
Dr. Susan Peirce Thompson, a professor of brain and cognitive sciences, shares the weight-loss solution used in her Bright Line Eating Boot Camps. Rooted in neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: because the brain blocks weight loss. Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" -- clear,...
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