"Every Body Yoga is a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It's a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It's a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It's a book that challenges the...

"...'Yoga for Women' is an introduction to this ancient practice tailored especially for women at all stages of life. Beginning with a presentation of the eight basic foundations of yoga and several breathing exercises...this book contains fifty poses and flows from hatha and ashtanga yoga. Each section addresses the various needs women have throughout their lifetime, from aches and pains to life changes..."--P. [4] of cover.

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five...

Peggy Cappy returns with a new special that will show you how this gentle yoga program can help improve your strength and balance.

Yoga was brought to the west from India by a lineage of male teachers. Now there's a generation of women who are leading the way. From the busy streets of Manhattan to the dusty slums of Kenya. Led by a new generation of dynamic female teachers, this 'new' yoga replaces the male-centered, rigid style with a distinctly feminine practice that honors intuition, family, flow, connection, community, activism, and the cyclical nature of women's lives.

Presents an illustrated city adventure that introduces readers to the delights and benefits of partner yoga.

Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approachInsight Yogawhich combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendonsas well as the mind. She also provides a foundational explanation of traditional Chinese...

"The Yoga Sutras, a classical text written by the guru Patanjali over 2000 years ago, is foundational to Yoga philosophy and practice. The 196 aphorisms offer a potent map for how to navigate through the challenges of life. They contain teachings on how to deal with loss, pain, dissatisfaction, and alienation; they provide guidance on how to cultivate joy and lead a healthy, happy, fulfilling life. But as important as these teachings are, they often...