Catalog Search Results
Author
Publisher
Llewellyn Publications
Pub. Date
©2015.
Language
English
Description
Chakra yoga is simultaneously a template for transformation and a profound formula for wholeness.Anodea Judith's Chakra Yoga shows you how to focus on these sacred centers using specific postures, pranayama (breathing techniques), mantras, imagery, and meditation. --Publisher's description.
Author
Publisher
HarperOne, an imprint of HarperCollins Publishers
Pub. Date
2015.
Language
English
Description
A fully revised and updated edition of the classic yoga book, with a new foreword by B.K.S. Iyengar. For more than twenty-five years, until her death at ninety-one, Vanda Scaravelli helped transform bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with--instead of against--it. She used gravity, grounding, and breathing to achieve dramatic improvements in health and...
Author
Publisher
Three Rivers Press
Pub. Date
[2013]
Language
English
Description
In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy...
48) Power yoga
Publisher
Alchemy
Pub. Date
[2015]
Language
English
Description
Critically acclaimed yoga instructor Vytas Baskauskas expertly guides you through some of the more difficult postures and advanced sequences.
Publisher
Gaiam Americas, Inc
Pub. Date
[2014]
Language
English
Appears on list
Description
"Internationally acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefits. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind." -- Container.
Author
Publisher
Shambhala Publications Inc
Pub. Date
[2021]
Language
English
Description
"A path to personal and community liberation through yoga philosophy on service from yoga teacher, activist, and accessible yoga advocate Jivana Heyman. Yoga is now a mainstream form of exercise across the West, and it is time to address the dissonance between the superficial way yoga is currently being practiced and the depth of yoga's ancient universal spiritual teachings. In this clarion call to action, Jivana Heyman shares the ways that yoga is...
Author
Publisher
Workman Publishing Co., Inc
Pub. Date
2023.
Language
English
Description
"Yoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies-white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of every kind of body brings more joy and inclusivity to all of us. She has been drawing joyful people in practice for years, creating a presence on Instagram that reaches hundreds of thousands of yoga...
Author
Series
Publisher
John Wiley & Sons, Inc
Pub. Date
[2015]
Language
English
Description
Everything you need to make yoga an integral part of your health and well-being. If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts,...
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