The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. When Anstead was facing autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children-- all in the public eye-- she met Clark, a nutritionist. Here Anstead shares what she's learned about the importance of creating balance and...

"Why is it that men don't go to the doctor until they are sick or something is broken? Men's health is a lot more than that--it's preventive care, cardiovascular health, sexual health, nutrition, and exercise. It's sleep medicine, relationship health, self-care, and, yes, penises. And it's about time for men to have an easy-to-follow guide of their own, especially with an increase in interest in men's health and lifestyle in the last couple of years....

Create gorgeous get togethers that are fun for everyone—including you. Bring simple-yet-beautiful entertaining to your own backyard, the park, the beach, the forest, or other outdoor spots. Perfect for anyone who is searching for innovative hosting ideas, is a fan of fresco dining, or has an open-air space that is ideal for outside fun, The Outdoor Table gives you the tools to take your get-togethers from mundane to fabulous. Outdoor living made...

A multicourse Paleo culinary journey from appetizers to dessert that omits grains, gluten, dairy, and refined sugar.

Find easy to read digital copies of popular magazines anytime, anywhere, on your computer or via the app on your tablet or phone. Includes current and back issues of popular magazines. Download durations in the app vary from 2 to 7 days. Flipster is a digital magazine distribution service where users can access magazines from a variety of publishers through their local libraries via a web browser or custom apps made specifically for the iPad or...

"Healthy eating and meal planning is essential to the successful management of type 2 diabetes and prediabetes, but figuring out exactly what to eat is challenging. If you have diabetes or prediabetes, especially if you've just been diagnosed, you're probably asking yourself, "What Do I Eat Now?" This book was written to answer that question and give you the tools you need for a lifetime of healthy eating. Each chapter in this straightforward, beginner-friendly...

"In this fascinating look at the race to secure the global food supply, environmental journalist and professor Amanda Little tells the defining story of the sustainable food revolution as she weaves together stories from the world's most creative and controversial innovators on the front lines of food science, agriculture, and climate change"--

"Food Network personality Melissa d'Arabian shows you how to make healthy meals for your whole family and still save lots of money and time, in a cookbook with 120 new dishes. If you think that eating healthier is too expensive, Melissa is here to guide you and prove that healthy eating can be easy, affordable, and achievable with everyday supermarket ingredients. She provides nutritional information with each recipe to help readers decide what recipes...