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Air fryers are flying off the shelves—and for good reason: They’re a simple, fast way to cook up all your favorite crispy foods without all that excess saturated fat. In this special edition, you'll find countless recipes to use in this convenient kitchen appliance, including: party-starting appetizers; roasty, toasty vegetables; rich and dreamy desserts; and kid-favorite dinners. And every recipe meets our EatingWell promise: good food
...Protein holds every cell in your body together, ranging from powering muscles to strengthening hair. You can spot protein in everything from pancake mix to bottled water. Here, we break down how much is an optimal amount to eat (or drink) daily, the best sources that supply complete proteins, how it powers muscles through workouts and recovery, and its link to weight loss. Plus, there are quick and easy recipes for every meal, including our best
...What can you eat that will lead to a lower risk of heart disease and diabetes, protection against cancer, a slimmer waistline, and much more? Simple: Plant-based foods. Fruits, vegetables, grains, and nuts all work wonders. Now, the editors at EatingWell bring you this new special edition, ‘The Power of Plant-Based.’ With science-backed research and expert advice to highlight all the upsides that come with such an eating pattern, you’ll learn
...Finding the best ways to eat for life means navigating through the health-fad and diet clutter. Now, the editors of EatingWell present a special edition, What to Eat for Life, that demystifies the trends, fads and contradictory information about eating well and healthily, and instead presents a clear and balanced approach to a sound diet, including moderation and not abstinence, incorporating a variety of foods into your diet, and the many reasons
...EatingWell Vegetables for Spring and Summer guides you through the world of warm weather produce, including facts, shopping notes, and cooking tips on 100 vegetables, from artichokes to watercress, with notes on growing or purchasing the best produce possible. Organized alphabetically by vegetable, the book includes information on seasonality and the health benefits of each vegetable, including recipes with complete nutrition analysis, all tested
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