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Author: Marcus, Aubrey
Available At: Central
Shelf Location: Adult Nonfiction
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Own the day, own your life: optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex
Author
Marcus, Aubrey
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English
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Central - Adult Nonfiction
613.7 MARCU
1 available
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Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
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