Matthew McKay
Author
Publisher
New Harbinger Publications
Pub. Date
[2016]
Language
English
Description
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
2) Autoestima
Author
Publisher
Editorial Sirio
Pub. Date
[2017]
Language
Español
Description
A program for challenging the "inner critic" begins with the premise that destructive interior messages played over and over can hold a person back and offers practical advice on how to stop this negative behavior.
Si buscas formas positivas y efectivas de desarrollar un sano sentido de la autoestima, esta sera tu guia de referencia. Es la cuarta edicion del clasico mas vendido de Matthew McKay, revisada y actualizada. Presenta una aplicacion innovadora...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
"Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives"--
"A quick-relief guide for calming anger in the moment--just...
Author
Publisher
Reveal Press
Pub. Date
[2019]
Language
English
Description
"This guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you'll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind." -- Amazon.com
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2022]
Language
English
Description
"For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a...
Author
Publisher
New Harbinger Publications
Pub. Date
2009
Language
English
Description
Many people assume that good communicators possess an intrinsic talent for speaking and listening to others, a gift that can't be learned or improved. The reality is that communication skills are developed with deliberate effort and practice, and learning to understand others and communicate your ideas more clearly will improve every facet of your life.
Now in its third edition, Messages has helped thousands of readers cultivate better relationships
...Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"A clear and effective approach to learning evidence-based DBT skills--now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting...
Publisher
New Harbinger Publications
Pub. Date
2005.
Language
English
Description
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. The Self-Esteem Companion is a step-by-step guide filled with straightforward and effective techniques to help you dramatically improve the way you think and feel about yourself. From the authors of the best-selling...
11) The emotional intelligence skills workbook: improve communication and build stronger relationships
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2024]
Language
English
Description
"Have you ever tried to speak up for yourself in a moment of conflict, and your mind suddenly goes blank? Has an insensitive comment from a loved one, friend, or coworker ever made you lose your temper, putting strain on an important relationship? If so, you aren't alone. It's natural to feel overwhelmed by uncomfortable emotions in the conversations that matter most to us. Yet if we allow these feelings to overpower us, they can stand in the way...
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
[2019]
Language
English
Description
"The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook-highly regarded by therapists and their clients-offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every...
Author
Series
Publisher
Ediciones Obelisco
Pub. Date
2019.
Language
Español
Description
"La ira es una emoci̤n normal que todos experimentamos de vez en cuando. Pero si te sientes enojado con frecuencia y tu ira hace que los dem̀s se sientan inc̤modos, afecta a tus relaciones o a tu carrera, interfiere con tu capacidad de tomar buenas decisiones o provoca comportamientos que luego lamentas, es hora de hacer un cambio. Esta poderosa gu̕a te ayudar̀ a tomar el control de tu ira antes de que ella te controle a ti. Controlar la ira,...
Author
Publisher
New Harbinger Publications
Pub. Date
[2023]
Language
English
Description
Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four core skills of dialectical behavior therapy (DBT)--and offers quick, effective tools for managing overwhelming emotions so readers can keep their cool in the face of life's inevitable challen....
Author
Publisher
New Harbinger Publications, Inc
Pub. Date
©2020.
Language
English
Description
A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll--you need quick tools...
Author
Publisher
New Harbinger Publications
Pub. Date
2018
Language
English
Formats
Description
Today's teens are totally stressed. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help you develop a game plan for reducing stress so you can focus on reaching your goals.
Are you feeling stressed out? You aren't alone. Between school, tests, friendships, dating, the latest drama on social media, college applications, and a bunch of confusing physical changes, it's
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