Instant help solutions series
Author
1)
The autism playbook for teens: imagination-based mindfulness activities to calm yourself, build independence, and connect with others
Author
Author
Publisher
Instant Help Books, an imprint of Harbinger Publications, Inc
Pub. Date
©2015.
Language
English
Appears on list
Description
"Do you have problems with anxiety? The Anxious Teen Survival Guide is a much-needed, go-to guide to help you finally break free from the worry and ruminations that can get in the way of reaching your goals. If you have anxiety, your fears and worries can keep you from feeling confident and independent. Teen milestones such as making friends, dating, getting good grades, or taking on more mature responsibilities, may seem much more difficult. And...
3)
Express yourself: a teen girl's guide to speaking up and being who you are
Author
5)
Grieving for the sibling you lost: a teen's guide to coping with grief and finding meaning after loss
Author
6)
The mindful teen: powerful skills to help you handle stress one moment at a time
Author
7)
Relationship skills 101 for teens: your guide to dealing with daily drama, stress, and difficult emotions using DBT
Author
Author
Publisher
Instant Help Books
Pub. Date
2015.
Language
English
Description
"If you're like many teen girls, you may feel intense pressure to fit in and make friends. In this fun and engaging guide, therapist and teen expert Lucie Hemmen offers ten tips to solve one of the biggest worries teen girls struggle with: social success. As you face new academic and social pressures, you may feel more stressed out than ever before. You want to relate to your peers, but you may not have the skills you need to successfully navigate...
10) How to like yourself: a teen's guide to quieting your inner critic and building lasting self-esteem
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Appears on list
Description
"Don't let your inner critic get in the way of being confident! How to Like Yourself offers a quirky, inspiring, and practical guide to help you overcome feelings of self-criticism, improve self-esteem, and be the true star in your life,"--Amazon.com.
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
[2016]
Language
English
Description
"As a teen, how you feel about yourself can affect all aspects of your life. When you have healthy self-esteem, you have an easier time making friends, doing well in school, and even interviewing for jobs. You're able to see yourself clearly--celebrating your strengths and accepting your weaknesses. And most importantly, you're better equipped to accomplish almost any goal you set. Self-Esteem for Teens will show you how to build a positive view of...
13)
Surviving the emotional roller coaster: DBT skills to help teens manage emotions
Author
Author
Publisher
Instant Help Books, an imprint of New Harbinger Publications, Inc
Pub. Date
2017.
Language
English
Description
"Are you your own worst critic? Do you compare yourself to friends, classmates, and celebrities? You aren't alone. It's easy to get caught up in the comparison game -- especially on social media. But over time, these negative habits feed your insecurities and make you feel like you just aren't good enough. So, how can you break free from self-criticism and start being a true friend to you? With this fun and friendly guide, you'll discover 50 simple...
17) Stuff that sucks: a teen's guide to accepting what you can't change and committing to what you can
Author
Publisher
Instant Help Books
Pub. Date
©2017.
Language
English
Appears on list
Description
"Sometimes everything sucks. This unique, illustrated guide will help you move past negative thoughts and feelings and discover what truly matters to you. If you struggle with negative thoughts and emotions, you should know that your pain is real. No one should try to diminish it. Sometimes stuff really does suck and we have to acknowledge it. Worry, sadness, loneliness, anger, and shame are big and important, but they can also get in the way of what...