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Developing power
Developing power
Average Rating
Publisher
Human Kinetics
Publication Date
[2017]
Language
English
Book
Show Edition
Available
Westover - Adult Nonfiction
613.711 DEVEL
1 available
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Contributors
McGuigan, Mike,1971-
editor., edt
National Strength & Conditioning Association (U.S.)
author., aut
ISBN
9780736095266
Table of Contents
From the Book
Introduction
Essentials of power development
The nature of power
Assessment of power
Power integration and periodization
Power training for different age populations
Exercises for power development
Upper body power exercises
Lower body power exercises
Total body power exercises
Advanced power training
Sport-specific power development
Team sport power training
Individual sport power training.
Subjects
Subjects
Athletes -- Training of
Exercise -- Physiological aspects
Muscle strength
Physical education and training
Physical fitness -- Physiological aspects
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