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Author
Published
Edition
First Edition.
Physical Description
Available
Westover - Adult Audiobooks
CD 158.12 HARRI
1 available
CD 158.12 HARRI
1 available
Published
Edition
Unabridged.
Physical Description
Available
Westover - Adult Audiobooks
CD 158.12 HARRI
1 available
CD 158.12 HARRI
1 available
Available Online
Published
Source
Available Online
Description
Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.
Author
Published
Physical Description
Author
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...
Author
Formats:
Published
Edition
First edition.
Physical Description
Published
Source
Available Online
Description
"An anthology of essays and illustrations that illuminate mental health topics in a straightforward way"--
Author
Formats:
Published
Physical Description
Available Online
Checked Out
2 copies, 3 people are on the wait list.
Published
Source
Checked Out
2 copies, 3 people are on the wait list.
Description
"Matt Haig's accessible and life-affirming memoir of his struggle with depression, and how his triumph over the illness taught him to live"--
Author
Formats:
Available
Aurora Hills - Adult Nonfiction
814 WANG
1 available
814 WANG
1 available
Central - Adult Nonfiction
814 WANG
2 available
814 WANG
2 available
Glencarlyn - Adult Nonfiction
814 WANG
1 available
814 WANG
1 available
Published
Physical Description
Available
Aurora Hills - Adult Nonfiction
814 WANG
1 available
814 WANG
1 available
Central - Adult Nonfiction
814 WANG
2 available
814 WANG
2 available
Glencarlyn - Adult Nonfiction
814 WANG
1 available
814 WANG
1 available
Published
Source
Available Online
Description
"Schizophrenia is not a single unifying diagnosis, and Esmé Weijun Wang writes not just to her fellow members of the 'collected schizophrenias' but to those who wish to understand it as well. Opening with the journey toward her diagnosis of schizoaffective disorder, Wang discusses the medical community's own disagreement about labels and procedures for diagnosing those with mental illness, and then follows an arc that examines the manifestations...
Author
Published
Physical Description
Available
Central - Adult Biography
B LIPSKA B
2 available
B LIPSKA B
2 available
Description
"As a deadly cancer spread inside her brain, leading neuroscientist Barbara Lipska was plunged into madness--only to miraculously survive with her memories intact. In the tradition of My Stroke of Insight and Brain on Fire, this powerful memoir recounts her ordeal and explains its unforgettablelessons about the brain and mind. In January 2015, Barbara Lipska--a leading expert on the neuroscience of mental illness--was diagnosed with melanoma that...
Author
Formats:
Edition
First U.S. edition.
Physical Description
Published
Source
Available Online
Description
Challenges cultural beliefs about anxiety from the perspectives of medical and spiritual leaders to explore how the condition needs to be viewed less as a burdensome affliction and more as a source of divine growth.
Author
Published
Physical Description
Available
Cherrydale - Adult Nonfiction
362.2 FREEM
1 available
362.2 FREEM
1 available
Description
"A prescriptive and positive guide, illustrated with line drawings, making the case that mental well-being, like physical health, can be strengthened over time and with specific techniques. We all want to feel less anxiety, guilt, anger and sadness. We want to obsess less and be less lonely, free ourselves from our demons, compulsive habits, and stress. But as humans (unlike rocks) we experience all of these. And paradoxically, trying to avoid and...
Author
Published
Edition
First edition.
Physical Description
Available
Central - Adult Nonfiction
362.2 MORTO
2 available
362.2 MORTO
2 available
Description
"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of getting help--from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed...
Author
Published
Edition
First edition.
Physical Description
Available
Central - Adult Nonfiction
616.89 HIBBE
1 available
616.89 HIBBE
1 available
Published
Physical Description
Available
Central - Adult Nonfiction
306.768 HEADC
1 available
306.768 HEADC
1 available
Description
"Headcase is a groundbreaking collection of personal reflections and artistic representations illustrating the intersection of mental wellness, illness, and LGBTQ identity, as well as the lasting impact of historical views equating queer and trans identity with mental illness. The pieces offer personal views from both providers and clients, often one and the same, about their experiences. In the anthology, readers will access the inner thoughts of...
Author
Published
Physical Description
Available
Glencarlyn - Adult Nonfiction
362.2083 VLOCK
1 available
362.2083 VLOCK
1 available
Description
Drawing on her own experiences and those of other parents, plus tips from mental health professionals, Vlock suggests ways of parenting smarter, partnering better, and living more fully and less fearfully in the shadow of childhood psychiatric illness. Offers overwhelmed readers guidance, solidarity, and hope.
Author
Published
Edition
First edition.
Physical Description
Description
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful...
Author
Published
Physical Description
Author
Available
Central - Adult Nonfiction
158.12 NOVOG
1 available
158.12 NOVOG
1 available
Central - Recently Returned
158.12 NOVOG
1 available
158.12 NOVOG
1 available
Edition
First edition.
Physical Description
Available
Central - Adult Nonfiction
158.12 NOVOG
1 available
158.12 NOVOG
1 available
Central - Recently Returned
158.12 NOVOG
1 available
158.12 NOVOG
1 available
Description
We've all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder parent, a better coworker, a more thoughtful spouse. But there's a catch-you actually have to do it. Written for the many, many people whose schedule or skepticism has kept them from trying meditation, Just Sit is an approachable and visually engaging beginner's...
Author
Published
Physical Description
Description
"At 30 years old, outwardly thriving but unfulfilled inside, Howes began a personal journey to find inner peace and to uncover the many masks that men, both young and old, wear. He started by asking for advice from some of the world's best psychologists, doctors, and household names like Tony Robbins and Ray Lewis. ... He teaches men how to break through the walls that hold them back and shows women how they can better understand the men in their...
18) PTSD
Author
Published
Edition
First edition.
Physical Description
Available
Westover - Adult Graphic Novel
GRAPH SINGE
1 available
GRAPH SINGE
1 available
Description
After returning home from an unpopular war, Jun becomes an outsider in an indifferent world. Alone, desperate, and suffering from wounds both mental and physical, she seeks relief in the illicit drugs she manages to purchase or steal. Jun's tough exterior served her well in combat, but she'll need to nurture her vulnerability and humanity to survive at home. With the support of her fellow vets, the kindness of a stranger who refuses to turn away,...
Author
Description
"This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you...