7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time
(Libby/OverDrive eBook, Kindle)

Book Cover
Average Rating
Author
Stewart, Brett
Contributors
Stewart, Brett Author
Elliot, Lewis Author
Published
Ulysses Press , 2012.
Status
Available from Libby/OverDrive

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Description

“Learning the ins and outs of triathlon can be daunting, but 7 Weeks to a Triathlon is the perfect tool to prepare yourself for the sport whether you are a newbie or a professional. Excellent!” —Desiree Ficker, Professional TriathleteBECOME A TRIATHLETE IN JUST 7 WEEKSFollow the 7-week programs in this book, and you’ll quickly gain the strength and stamina needed to complete any triathlon—sprint, standard, Olympic and even Ironman challenges. Packed with clear charts and helpful photos, 7 Weeks to a Triathlon has everything you need to know about the ultimate endurance challenge:• Easy-to-follow progressive training programs• Pro tips for each discipline—swim, bike, run• Triathlon-specific cross-training techniques• Motivational advice on pushing harder and crushing your race goalOffering field-tested, day-by-day programs and a comprehensive description of how to get through race day, this book has something for everyone, from beginners getting started in the sport to seasoned triathletes looking to take their training to the next level.

More Details

Format
eBook, Kindle
Street Date
08/14/2012
Language
English
ISBN
9781612431369
Subjects
Health & Fitness
Sports & Recreations
Nonfiction

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Citations

APA Citation, 7th Edition (style guide)

Stewart, B., & Elliot, L. (2012). 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time . Ulysses Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Stewart, Brett and Lewis Elliot. 2012. 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time. Ulysses Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Stewart, Brett and Lewis Elliot. 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Ulysses Press, 2012.

Harvard Citation (style guide)

Stewart, B. and Elliot, L. (2012). 7 weeks to a triathlon: the complete day-by-day program to train for your first race or improve your fastest time. Ulysses Press.

MLA Citation, 9th Edition (style guide)

Stewart, Brett, and Lewis Elliot. 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time Ulysses Press, 2012.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Copy Details

CollectionOwnedAvailableNumber of Holds
Libby110

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