Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
(Libby/OverDrive eBook, Kindle)
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Description
OVER 2 MILLION COPIES SOLD * #1 INTERNATIONAL BESTSELLER * USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * TRANSLATED INTO FORTY-ONE LANGUAGES Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
More Details
Format
eBook, Kindle
Street Date
04/05/2022
Language
English
ISBN
9781982179434
Subjects
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Citations
APA Citation, 7th Edition (style guide)
Inchauspe, J. (2022). Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar . S&S/Simon Element.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Inchauspe, Jessie. 2022. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar. S&S/Simon Element.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Inchauspe, Jessie. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar S&S/Simon Element, 2022.
Harvard Citation (style guide)Inchauspe, J. (2022). Glucose revolution: the life-changing power of balancing your blood sugar. S&S/Simon Element.
MLA Citation, 9th Edition (style guide)Inchauspe, Jessie. Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar S&S/Simon Element, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Copy Details
Collection | Owned | Available | Number of Holds |
---|---|---|---|
Libby | 2 | 0 | 19 |
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