30-minutes to fitness. Circuit burn
(DVD)
Published
[Bala Cynwyd, Pa.] : CoffeyFit, [2010].
Status
Central - Adult DVD/ Blu-ray
DVD 613.7045 THIRT
1 available
DVD 613.7045 THIRT
1 available
Copies
| Location | Call Number | Status |
|---|---|---|
| Central - Adult DVD/ Blu-ray | DVD 613.7045 THIRT | Available |
Description
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More Details
Published
[Bala Cynwyd, Pa.] : CoffeyFit, [2010].
Format
DVD
Physical Desc
1 videodisc (approximately 60 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
874482001189
Notes
General Note
Equipment needed: beginner - 1 to 5 pound dumbells (i.e. dumbbells) ; intermediate - 3 to 5 pound dumbells (i.e. dumbbells) ; advanced - 3 to 10 pound dumbells (i.e. dumbbells).
Participants/Performers
Kelly Coffey-Meyer, instructor.
Description
"Includes two 30-minute workouts and numerous premixes. Each calorie-torching workout is made up of short segments of cardio, light-weight sculpting, shaddow boxing and lower body exercises."--Container.
System Details
DVD ; widescreen presentation.
Also in this Series
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Citations
APA Citation, 7th Edition (style guide)
Coffey-Meyer, K., & Twombly, G. (2010). 30-minutes to fitness . CoffeyFit.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Coffey-Meyer, Kelly and Greg. Twombly. 2010. 30-minutes to Fitness. CoffeyFit.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Coffey-Meyer, Kelly and Greg. Twombly. 30-minutes to Fitness CoffeyFit, 2010.
MLA Citation, 9th Edition (style guide)Coffey-Meyer, Kelly., and Greg Twombly. 30-minutes to Fitness CoffeyFit, 2010.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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