10% happier : how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story
(Book)

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Author
Harris, Dan, 1971-
Published
New York, NY : Dey St., an imprint of William Morrow, 2024.
Status
Available
Central - Adult Nonfiction
158.12 HARRI
1 available
Courthouse - Adult Nonfiction
158.12 HARRI
1 available
Westover - Adult Nonfiction
158.12 HARRI
3 available
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LocationCall NumberStatusDue Date
Central - Adult Nonfiction158.12 HARRIAvailable
Central - Adult Nonfiction158.12 HARRIChecked OutJanuary 3, 2025
Courthouse - Adult Nonfiction158.12 HARRIAvailable
Shirlington - Adult Nonfiction158.12 HARRIChecked OutDecember 26, 2024
Shirlington - Adult Nonfiction158.12 HARRIChecked OutJanuary 11, 2025
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Published
New York, NY : Dey St., an imprint of William Morrow, 2024.
Format
Book
Physical Desc
xx, 251 pages ; 21 cm
Language
English

Notes

General Note
"With a new preface and guided meditations."--Cover.
General Note
"A hardcover edition of this book was published in 2014 by It Books, an imprint of HarperCollins Publishers. First Dey Street paperback edition published 2014. Second Dey Street paperback edition published 2019. Third Dey Street paperback edition published 2024."--Title page verso.
Description
"After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head. We all have an inner narrator. It's what has us losing our temper unnecessarily, checking our email compulsively, eating when we're not hungry, and fixating on the past and the future at the expense of the present. Most of us assume we're stuck with this voice-that there's nothing we can do to rein it in-but Harris stumbled upon an effective way to do just that."--,Back cover.

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Central - Adult Nonfiction
158.12 HARRI
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Courthouse - Adult Nonfiction
158.12 HARRI
1 available
Westover - Adult Nonfiction
158.12 HARRI
3 available
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Citations

APA Citation, 7th Edition (style guide)

Harris, D. (2024). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story (Tenth anniversary edition.). Dey St., an imprint of William Morrow.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 2024. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works - a True Story. New York, NY: Dey St., an imprint of William Morrow.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Harris, Dan, 1971-. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works - a True Story New York, NY: Dey St., an imprint of William Morrow, 2024.

Harvard Citation (style guide)

Harris, D. (2024). 10% happier: how I tamed the voice in my head, reduced stress without losing my edge, and found self-help that actually works - a true story. Tenth anniversary edn. New York, NY: Dey St., an imprint of William Morrow.

MLA Citation, 9th Edition (style guide)

Harris, Dan. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-help That Actually Works - a True Story Tenth anniversary edition., Dey St., an imprint of William Morrow, 2024.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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