The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life
(Book)

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Average Rating
Author
Zoffness, Rachel,
Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Status
Available
Central - Adult Nonfiction
616.0472 ZOFFN
1 available

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LocationCall NumberStatusDue Date
Central - Adult Nonfiction616.0472 ZOFFNLong Overdue (Lost) April 7, 2024
Central - Adult Nonfiction616.0472 ZOFFNAvailable

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Published
Oakland, CA : New Harbinger Publications, Inc., [2020].
Format
Book
Physical Desc
viii, 226 pages : illustrations ; 26 cm.
Language
English

Notes

Bibliography
Includes bibliographical references.
Description
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers proven-effective pain management techniques, so they can break the pain cycle and live with greater joy and fulfillment"--,Provided by publisher.

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Citations

APA Citation, 7th Edition (style guide)

Zoffness, R. (2020). The pain management workbook: powerful CBT and mindfulness skills to take control of pain and reclaim your life . New Harbinger Publications, Inc..

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Zoffness, Rachel. 2020. The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life. Oakland, CA: New Harbinger Publications, Inc.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Zoffness, Rachel. The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life Oakland, CA: New Harbinger Publications, Inc, 2020.

Harvard Citation (style guide)

Zoffness, R. (2020). The pain management workbook: powerful CBT and mindfulness skills to take control of pain and reclaim your life. Oakland, CA: New Harbinger Publications, Inc.

MLA Citation, 9th Edition (style guide)

Zoffness, Rachel. The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life New Harbinger Publications, Inc., 2020.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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