Catalog Search Results
Author
Language
English
Appears on list
Description
"Arthur C. Brooks and Oprah Winfrey combine their decades of experience studying happiness from every angle to show readers how to improve their lives right now, instead of waiting for the outside world to change. They offer a research-based work plan that shows the reader how to manage their emotions so they no longer control their outlook and behavior; turn life's inevitable difficulties and challenges into opportunities for growth; strengthen their...
Author
Language
English
Formats
Description
"When he set out to visit all of the planet’s countries by age thirty-five, compulsive goal-seeker Chris Guillebeau never imagined that his journey’s biggest revelation would be how many people like himself exist—each pursuing a challenging quest. These quests are as diverse as humanity itself, involving exploration, the pursuit of athletic or artistic excellence, or battling against injustice and poverty. Everywhere that Chris visited he found...
Author
Publisher
Harvest, an imprint of William Morrow
Pub. Date
[2023]
Language
English
Description
"The Danes taught us how to embrace coziness and contentment. Now, the Swedes show us how to pause and savor the moment, to njuta, a philosophy closely tied to Swedish life and culture. Deeply ingrained in the Swedish psyche, njuta is about simplicity and intent in every aspect of life, from daily routines and leisure to family and food and everything in between. The Swedish delight in the simple things in life"--
Author
Pub. Date
2023.
Language
English
Formats
Description
"Join Karen Walrond, author of The Lightmaker's Manifesto, in this intriguing investigation into how we can reclaim aging, cultivate joy, and resist ageism. During her own year of transition--a milestone birthday, a wedding anniversary, the emptying of the nest--Walrond, in the buoyant and luminous style her readers have come to love, does a deep dive into dimensions of getting older, including health, beauty, spirituality, connection, adventure,...
Author
Publisher
Sounds True
Pub. Date
2023.
Language
English
Description
"Everywhere you look, people in all walks of life are "going minimalist" and getting rid of their possessions. Yet as exciting as it can be to throw out half of your belongings, does it really bring happiness? As Light Watkins says: "If you're unhappy now, becoming a minimalist isn't likely to change that... unless you do the inner work to cultivate happiness on the inside." Light is famous for taking minimalism to the extreme-and now lives his whole...
Author
Publisher
She Writes Press
Pub. Date
2023.
Language
English
Description
"Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos--all backed by clinical research--in fresh, insightful, and accessible...
8) 100 ways to change your life: the science of leveling up health, happiness, relationships & success
Author
Language
English
Description
"What daily habits do happiness psychologists recommend to sprinkle our lives with joy? What does the latest research show about how we can live longer? How do the world’s top gastroenterologists tackle bloating and constipation? How can we amp up our charisma, make and keep quality friendships, and overcome the burn out sapping our energy every day? 100 Ways to Change Your Life offers real answers to each of these questions, and so many more. This...
Author
Publisher
Sedona Press
Pub. Date
[2022]
Language
English
Description
"For more than four and a half decades, the Sedona Method has helped hundreds of thousands of people around the world to let go of their suffering, create what they choose, and discover the truth of who they truly are. Using the Sedona Method, you access your natural ability to let go of any unwanted thought or feeling on the spot, even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have, be,...
Author
Publisher
Sounds True
Pub. Date
2024.
Language
English
Description
"With the avalanche of information we get every day, closing down our minds and hearts seems to be the only way to survive. We close down to our inner experience by compulsively checking our devices. We close down to others by getting caught in echo chambers of outrage. But what if there’s another way? What if being more open to life is actually what brings us sanity and happiness? In this climate of distraction and division, Nate Klemp’s Open...
Author
Publisher
Bloomsbury Continuum
Pub. Date
2023.
Language
English
Description
What is a meaningful life? What does it mean to flourish? Antonia Case, the co-founder of New Philosopher and Womankind magazines, quits her corporate job in the city and, with her partner, travels across the world in search of meaning. In a quest to find answers, she turns off the soundtrack of the media, rids herself of technology, and with little more than books as carry-on luggage, she journeys from Buenos Aires to Paris, from Barcelona to Byron...
Author
Publisher
Planeta
Pub. Date
2023.
Language
Español
Description
¿Cuál es la clave de una buena vida? Hace más de ocho décadas, la universidad de Harvard puso en marcha el mayor estudio realizado hasta la fecha. Eligieron a cientos de personas y durante años estuvieron entrevistándolas, haciéndoles análisis y siguiendo su desarrollo profesional y personal. Siguieron la vida de ciudadanos desde su juventud hasta su deceso e indagaron en sus motivaciones, su carrera profesional y sus relaciones. Algunos fracasaron...
Author
Publisher
W Publishing Group
Pub. Date
[2024]
Language
English
Description
This book is about one idea: joy. A deep sense of well-being, regardless of circumstances, is not only possible but is promised to all who follow Jesus. Life is hard, but God is good. And through Him we can start to see the world in a more childlike, humble, and optimistic way.
Publisher
Cider Mill Press
Pub. Date
[2022]
Language
English
Appears on list
Description
"Hygge has taken the world by storm, and now you too can find comfort and safety in the company of others, as well as alone at home. Unlike so much self-help, hygge is fairly simple and straightforward, ranging from different lighting to storage and wardrobe. This lifestyle is about more than reducing clutter, however; it is about personal growth so you are living a life of confidence and balance. While the principles of hygge are applicable to people...
15) On freedom
Author
Publisher
Princeton University Press
Pub. Date
[2019]
Language
English
Description
"In this pathbreaking book, New York Times bestselling author Cass Sunstein asks us to rethink freedom. He shows that freedom of choice isn't nearly enough. To be free, we must also be able to navigate life. People often need something like a GPS device to help them get where they want to go-whether the issue involves health, money, jobs, children, or relationships. In both rich and poor countries, citizens often have no idea how to get to their desired...
Author
Publisher
Lerner Publishing Group
Pub. Date
2024.
Language
Español
Description
"Elmo y otros amigos conocidos de Sesame Street aprenden sobre la positividad y cómo nos afectan nuestros pensamientos. Los niños descubrirán que todos los sentimientos son válidos, qué significa ser optimista y cómo ver la parte buena de las situaciones."--Amazon.com.
"Elmo and other familiar friends from Sesame Street learn about positivity and how our thoughts impact us. Kids will discover that all feelings are valid, what it means to be...
Author
Publisher
TarcherPerigee, Penguin Random House LLC
Pub. Date
[2024]
Language
English
Description
"We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness. The truth is that happiness comes from helping other people to live happier lives. In New Happy, happiness expert and wildly popular Instagram artist Stephanie Harrison shares her...
18) Worthy: how to believe you are enough and transform your life : simple steps, life-changing results
Author
Publisher
Hay House, Inc
Pub. Date
2024.
Language
English
Appears on list
Description
Sharing her journey of going from Denny's waitress to billion-dollar entrepreneur, the New York Times bestselling author of Believe It, providing simple steps that lead to life-changing results, teaches you how to stop doubting your greatness, build unshakable self-worth and embrace who you are.
Author
Publisher
Avery, an imprint of Penguin Random House
Pub. Date
[2024]
Language
English
Description
"As the first medical director and attending psychiatrist at the World Trade Center Mental Health Program, Dr. Sue Varma worked directly with civilian and first-responder survivors in the aftermath of 9/11. There, she met people at every point of the stress and trauma continuum. She saw devastation and stagnancy as much as she saw amazing resilience and growth. She asked herself: how do some people survive, even thrive, despite profound challenges?...
Author
Publisher
Redbook Ediciones
Pub. Date
[2023]
Language
Español
Description
Las cosas más sencillas pueden alegrarnos la vida. Un ramo de flores inesperado, un rayo de sol en tu almohada, un cálido atardecer, una excursión con amigos, ver esa película antigua que te apasiona, caminar por una playa desierta, una taza de té a media tarde, un paseo con tu perro, escuchar música, leer un libro de tu autor favorito... Instantes mágicos que te levantan el ánimo y te dan equilibrio. Este libro une sugerentes frases y canciones...
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