"A summery picture book about mindfulness, featuring an overheated--and overwhelmed-- canine in need of sea, sand, and fresh air"--

A stunning celebration of mindfulness and a meditation on slowing down and enjoying each moment, from the team behind the award-winning Windows. Explore identity and connection, inspire curiosity, and prompt engaging discussions about the here and now. --from Amazon.

"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful...

"Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to...

When a girl walks through the woods with her Grandma, she is so excited about their destination that she misses out on what is around her, but with Grandma's help, she learns how to breathe, be peaceful, and find herself in nature.

"Following the huge success of Sometimes I Feel Like a Fox, this companion book is a lyrical celebration of our relationship to the natural world. In each of twelve short poems, a child tells us how or why they feel like the sun, a river, a mountain, a cloud, the rain, a forest and more. Their deeply felt connections and identification with these wonders point to how much we are all part of the natural world. Each poem comes to life through vivid,...

Izzy the Mouse has grumpy thought bubbles hanging over her head, so when she sees a bear blowing bubbles and realizes a deep breath helps them float away, she tries a breathing exercise which helps her get rid of her negative thoughts for good.

It's quiet time and Fred knows he is supposed to keep still, but keeping still isn't easy for Fred. A bouncy feeling makes him want to play. Fred feels all alone until he meets Scott. Fred and Scott know how hard it is to keep the colorful feelings inside. Can these two friends help the other fish join in the fun? An positive book about friendship and children who are just a little bit more energetic than others.

A too busy butterfly who spends her day hurrying and worrying finds her own "quiet place" after learning about meditation and mindfulness from a flower bud.

A young girl takes time to celebrate the sights and sounds around her, including her dog's soft fur, a flock of birds that passes by, waving blossoms on a tree, and the sound of the sea in a seashell.