Presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.

Offers ways to slow down, be mindful, and appreciate life's little gifts. Interviews with National Geographic explorers offer examples of ways to give back. "Discover 100 creative ways to express gratitude for all that's good in your life with this powerful little book, packed with positive thoughts, practical ideas, and take-action prompts. Rejoice in snow days! Make time for belly laughs! Pause to marvel at the wonders of nature! In today's hectic,...

Tune into your senses, find your inner wisdom, and develop your physical, mental, emotional, and spiritual awareness. This self-help book will help you open yourself up to the power of intuition. Intuition is seen by many as the highest form of intelligence. It's the ability to know something instinctively without having to discover it - a deep sense of knowing, that gut feeling. Your intuition can guide you to make wise decisions that bring more...

Feng shui teaches that we are interconnected and interdependent. This includes the spaces that we live in and engage with every day. We are not separate from our homes, our spaces or the objects and people that surround us. How can we begin to connect to and appreciate our world, and see the beauty in each moment? In Mindful Homes, Anjie Cho reveals how we can start by paying attention to the details around us. Feng shui and mindfulness can help us...

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self. By embracing the sense of freedom of leaving everyday life and material possessions;...

"Vivir la vida en presente, haciendonos responsables de las decisiones que tomamos en cada instante. Crecer y mejorar a cada paso, escuchando los dictados del corazon, para tomar la ruta que lleva a la felicidad y a la plenitud. Ese es el punto de partida del nuevo libro de Javier Salinas, el autor que nos cautivo con Felicidad, manual de instrucciones. Con el tono cercano y fresco que lo caracteriza, Javier Salinas ofrece meditaciones que desataran...

"Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical and emotional decluttering from the founder of Heal Your Living, the Youtube lifestyle channel with over 250,000 subscribers"--

"Join a young child and their dog as they experience every minute of the day to its fullest from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book."-- Simply be like a dog with this irresistible picture book by beloved author Maria Gianferrari and illustrated by #1 New York Times bestselling artist Pete Oswald that introduces readers to mindfulness. Join...

"Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to...