"The first definitive book on the science of self-awareness, Insight is a fascinating journey into everyone's favorite topic: themselves. Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness--but how often do we consider whether we might have the same problem? Research shows that self-awareness is the meta-skill of the 21st century--the foundation for high performance, smart...

"Spirituality is the birthright of every human on earth. Whether it's saying a prayer or doing a meditation, whether you walk in nature or read inspirational books, there are many ways to tap into a heightened awareness. No matter what age you're at or what walk of life, you can start your spiritual quest at any time, and in The Awakened Brain psychologist Dr. Lisa Miller shows you how. Based on groundbreaking findings and years of clinical study,...

"This is a book about mindfulness. About relishing the magic of the here and now. About enjoying the extraordinary unfoldings of an ordinary day. Moving from morning to night, the narrator becomes, by turns, boy or girl, of ever-changing ethnicity and ability, inhabiting city, country, or suburb. They are all children everywhere, opening themselves to the gift of time."--Provided by publisher.

This is a meditation on the power of creative connection. Drawing on twenty years' experience as a writer and performer, Kae Tempest explores how and why creativity - however we choose to practise it - can cultivate greater self-awareness and help us establish a deeper relationship between ourselves and the world. -- Dust jacket.

Frederick Joseph call up race-related anecdotes from his past, explaining why they were hurtful and how he might handle things now. Each chapter features the voice of at least one artist or activist, including Angie Thomas, author of The Hate U Give; April Reign, creator of #OscarsSoWhite; Jemele Hill, sports journalist and podcast host; and eleven others. Touching on everything from cultural appropriation to power dynamics, "reverse racism" to white...

In a world filled with commitments, a young girl decides to take a day just to herself, filling it with all the activities that maker her happy and center her soul, from having a picnic with her teddy bear to working on her warrior pose. Maybe tomorrow she'll take over the world, but Today is a me day.

A child considers the difference between using our eyes to look at what is in front of us and using our hearts to see beyond the surface to find the miracles surrounding us.

"In his first book, award-winning spoken-word poet, songwriter, and performer IN-Q shares a powerful and innovative book of poetry and wisdom that inspires readers to question everything they know and see in order to find what matters most."--

Everyone else knows the truth about you, now you can know it, too. That's the slogan. The product: a junky contraption that tattoos personalized revelations on its users' forearms. It's an old con, playing on the fear that we are obvious to everybody except ourselves. This particular one's been circulating New York since the 1960s. The ad works. And, oddly enough, so might the device... A small stream of city dwellers buy into this cult of the epiphany...

"The classic, bestselling book on the psychology of racism-now fully revised and updated Walk into any racially mixed high school and you will see Black, White, and Latino youth clustered in their own groups. Is this self-segregation a problem to address or a coping strategy? Beverly Daniel Tatum, a renowned authority on the psychology of racism, argues that straight talk about our racial identities is essential if we are serious about enabling communication...