Catalog Search Results
Author
Language
English
Formats
Description
"Now fully updated and revised throughout, Pete Egoscue's breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Starting today, you don't have to live in pain. That is Pete Egoscue's revolutionary message. Developed through his work as a physiologist and sports injury consultant, Pain Free offers a revolutionary regimen of quick stretches and strength-building exercises that will cure chronic pain,...
2) The exercise cure: a doctor's all-natural, no-pill prescription for better health and longer life
Author
Publisher
Rodale
Pub. Date
2013.
Language
English
Publisher
HealthWise Exercise
Pub. Date
[2009]
Language
English
Description
Osteoporosis, a disease that results in weak, brittle bones is a major health threat that affects 33 million Americans each year. This disease is referred to as the 'silent disease' because 1 out of 2 women over age 50 and 1 out of 8 men develop osteoporosis and half of them don't even they know they have it. Strong bones are essential for carrying out everyday movements like bending, and lifting. Thick healthy bone exercises are vital for fracture...
5) Foam roller workbook: step-by-step guide to stretching, strengthening and rehabilitative techniques
Author
Publisher
Ulysses Press
Pub. Date
2019.
Language
English
Description
Learn how to use your foam roller to remediate muscle strain caused by everything from sitting long hours at your desk to overdoing it at the gym. Designed to improve your posture, balance and muscle tone, each exercise is carefully explained and includes step-by-step color photos to guarantee you do it right and gain the maximum benefits, including: increase flexibility, release tension, alleviate chronic pain, rehabilitate injury, improve core strength,...
Publisher
Real Bodywork
Pub. Date
2012.
Language
English
Appears on list
Description
Includes thirteen routines to help viewers restore proper function to the back and to ease pain. Focuses on easing upper back pain, sciatic pain, bulging disk pain, and sacroiliac joint pain, with each condition being addressed separately to ensure proper instruction.
Author
Publisher
Ulysses Press
Pub. Date
[2016]
Language
English
Description
"End muscle and joint pain. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture -- not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age. This book's step-by-step approach provides quick relief...
Publisher
Kanopy Streaming
Pub. Date
2014.
Language
English
Description
Exercise will not stop the progression of Parkinson's disease, but it will improve balance and can prevent joint stiffening, In this program you will be shown safe and effective ways to exercise your body through the use of strengthening exercises. This program also comes complete with an exercise band to help improve muscle tone and strength.
Author
Publisher
Oxford University Press
Pub. Date
[2019]
Language
English
Description
Aging, despite its dismal reputation, is actually one of the great mysteries of the universe. Why don't we just reproduce, then exit fast, like salmon? Could aging just be one big evolutionary accident? Is senescence, the gradual falling apart of our bodies, at least partially avoidable? Can we extend the healthy lifespan and reduce the lingering, debilitating effects of senescence?
Publisher
Acacia
Pub. Date
2013.
Language
English
Description
This exercise system is designed especially for those who suffer from arthritis. Renowned Sports Medicine specialist Vijay Vad, MD, created these exercise programs to help reduce pain, enhance mobility, and decrease dependence on medication, regardless of current fitness levels. Includes three levels of workouts based on yoga and Pilates and is led by expert instructor Stephanie Culen.
Author
Publisher
Human Kinetics
Pub. Date
[2021]
Language
English
Description
"This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"--
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