A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids. Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store-being a parent is hard work! And, as parents,...

"Do you ever feel like: You're teetering right on the edge of burnout? You want to make a higher contribution, but lack the energy? You're running faster but not moving closer to your goals? Everything is so much harder than it used to be? As high achievers, we've been conditioned to believe that the path to success is paved with relentless work. That if we want to overachieve, we have to overexert, overthink, and overdo. That if we aren't perpetually...

"Learn to utilize present, curious and exploratory states of mindfulness to become more wakeful as a sexual being"--

"In this soulful companion, celebrated self-care storyteller Alexandra Elle delivers fifteen lessons on navigating life's twists and turns with a clear mind, courageous spirit, and open heart"--

"Bad habits can take a hefty toll on your health and happiness. In The Here-and-Now Habit, mindfulness expert Hugh Byrne provides powerful practices based in mindfulness and neuroscience to help you rewire your brain and finally break the habits that are holding you back from a meaningful life.Have you found yourself doing something and thinking, Why do I keep doing this? We all have an unhealthy habit--or two, or three. Yours may be as simple as...

Offers proof that we aren't hardwired to behave in certain ways, but instead have the ability to harness the power of our minds to resculpt the neural pathways of our brains.

Enjoy the extraordinary union of meditation and nature with this hands-on guide to being mindful in the garden. Joann Calabrese shares an abundance of activities and exercises you can use while inhabiting any green space, whether it's your yard, a park, or a forest trail. You'll learn to engage with earth energies and the present moment via everyday, accessible practices―all while using the natural world as your portal. Growing Mindful features...

"Change your perception of meditation! This accessible, breezy guide introduces the concept of active meditation&#x;moving meditations in which mind, body, and spirit become totally immersed in a single activity. Author and martial artist Chris Berlow takes readers through the many possible ways to meditate throughout even the busiest day, whether it&#x;s during a session of high-powered exercise or while performing simple tasks like cooking and cleaning....

Are you constantly striving to keep up with life's busy expectations? It's easy to feel consumed with the desire to "succeed" and "acquire," and miss the simple opportunities waiting for you to slow down: a walk in the forest, sharing laughter with family, a personal moment of gratitude . . . Once upon a time, it became clear to Brooke McAlary that the key to happiness was discovering a simpler, more fulfilling existence. She put the brakes on her...

Mindful Business Leadership presents a new model of leadership. It introduces ten very different leadership roles that are required to meet the challenges of modern business. Memorable metaphors and images are created for each, and they are placed in a matrix. Readers are shown how to develop these roles within themselves. Potentially negative aspects of each are discussed, along with material on how to put these to creative use. The book argues that...