Catalog Search Results
Author
Language
English
Description
A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you'll find powerful and practical strategies to break free from "reactive parenting" habits and raise kind, cooperative, and confident kids. Whether you're running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store-being a parent is hard work! And, as parents,...
Author
Publisher
Career Press, an imprint of Red Wheel/Weiser, LLC
Pub. Date
2019.
Language
English
Description
Technology has revolutionized the business sector. Whether you're an entrepreneur, employee, CEO, or executive, you're likely feeling the effects of less humanity and more technology. Our minds are distracted, our attention spans are shortened, we want everything on demand, in boxes are never empty, our energy is frequently negative, we're addicted to social media, and we're sleep deprived. This cannot be the new normal. Breath is the antidote! Breathe...
Author
Language
English
Description
Recognize. Allow. Investigate. Nurture. RAIN meditation is a easy-to-learn program that can help practitioners loosen the grip of difficult emotions and limiting beliefs. Brach shares reflections and practices that, over time, can help you feel feeling of unworthiness and teach you to trust your own innate strength and goodness.
Author
Publisher
William Morrow, an imprint of HarperCollinsPublishers
Pub. Date
[2019]
Language
English
Description
Offers advice for readers to help them stop stressing, learn to chill, and achieve a healthy work-life balance through mindfulness and meditation tools to help tackle anxiety and work addiction in order to nurture compassion, calm, confidence, and creativity.
Author
Publisher
Chronicle Books
Pub. Date
©2020.
Language
English
Description
"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes...
7) Straw
Author
Series
Publisher
Disney Hyperion
Pub. Date
2020.
Language
English
Description
A bendy drinking straw loves to speed through life, but he learns to appreciate taking it slow with the help of a friend.
Author
Series
Publisher
Rodale Kids
Pub. Date
[2017]
Language
English
Appears on list
Description
"We all want to bring more calm into our lives. We all want to feel more focused and positive. Mindfulness is the key to making it happen. Breathe like a bear guides us through fun exercises to help us relax and stretch our imaginations. Because just like we need to exercise our bodies, we need to flex our mindfulness muscles!"--Jacket.
Author
Series
Publisher
Rodale Kids
Pub. Date
2023.
Language
English
Description
"Bear can't wait to go to her first day of school. But she and a few of her friends are also feeling a little anxious. Luckily, Owl has the perfect words for them all to say to calm the jitters and help them recognize the similarities we share under the trappings of our uniqueness. Introducing a mantra for first-day-and any-day-worries, Breathe Like a Bear: First-Day-of-School Worries uses an easy-to-follow breathing exercise, mindful prompts, and...
Author
Publisher
Candlewick Press
Pub. Date
2022.
Language
Español
Appears on these lists
Description
"Conoce a una nįa quien le encanta estar en su hogar, que huele a ť de canela ? se siente como un pijama calientito. Pero todo es diferente cuando se va de paseo. A͠n as̕, encuentra la manera de sentirse tranquila. Al llegar la oscuridad de la noche sus pies se enfr̕an y su habitaci̤n a veces le da miedo. Es entonces cuando la nįa cierra los ojos y crea su propia luz al pensar en el sol."--
"Meet a young girl who loves her cozy home. It smells...
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