How to Make Good Things Happen: Know Your Brain, Enhance Your Life
(Libby/OverDrive eBook, Kindle)

Book Cover
Average Rating
Author
Estape, Marian Rojas
Contributors
Estape, Marian Rojas Author
Published
Countryman Press , 2021.
Status
Checked Out

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Libby/OverDrive
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Kindle
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Description

"An empowering journey through the mechanisms of the mind from one of the world's leading mental health experts. For those in pursuit of a better life, psychiatrist Marian Rojas Estapâe presents the essential guide to neuroscience-driven mindfulness. Understanding your brain, managing your emotions, and being aware of your responses to stressors can give you greater self-control. Rather than a gimmicky guidebook, this is a thorough look at how our brains react to stress, threats, hyperstimulation, and the vices of our digital age. With proven techniques backed by solid, up-to-date psychiatric research, Estapâe teaches us how to make the best of our lives. Combining science, psychology, and philosophy, Estapâe delivers practical advice about how we can cultivate a happy existence. This includes understanding the parts of the brain, setting healthy goals and objectives, strengthening willpower, cultivating emotional intelligence, developing assertiveness, avoiding excessive self-criticism and self-demand, and mastering the proven art of optimism"--

More Details

Format
eBook
Street Date
05/18/2021
Language
English
ISBN
9781682686485
Subjects
Self-Improvement
Nonfiction
Self Help

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Other Editions and Formats

Book
 Show Edition
Available
Columbia Pike - Adult Nonfiction
158.1 ROJAS
1 available
Place Hold
eBook
 Show Edition
Checked Out
1 copy, 2 people are on the wait list.
Place Hold with Libby/OverDrivePreview From The Book
Kindle
 Show Edition
Checked Out
1 copy, 2 people are on the wait list.
Place Hold with Libby/OverDrivePreview From The Book

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Citations

APA Citation, 7th Edition (style guide)

Estape, M. R. (2021). How to Make Good Things Happen: Know Your Brain, Enhance Your Life . Countryman Press.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Estape, Marian Rojas. 2021. How to Make Good Things Happen: Know Your Brain, Enhance Your Life. Countryman Press.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Estape, Marian Rojas. How to Make Good Things Happen: Know Your Brain, Enhance Your Life Countryman Press, 2021.

Harvard Citation (style guide)

Estape, M. R. (2021). How to make good things happen: know your brain, enhance your life. Countryman Press.

MLA Citation, 9th Edition (style guide)

Estape, Marian Rojas. How to Make Good Things Happen: Know Your Brain, Enhance Your Life Countryman Press, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Copy Details

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Libby102

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