Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness
(Libby/OverDrive eBook, Kindle)
Author
Contributors
Bentley, Preston Author
Published
F+W Media , 2014.
Appears on list
Status
Available from Libby/OverDrive
Available Platforms
Libby/OverDrive
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Kindle
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Description
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood, manage worries, and get a good night's sleep.Featuring more than 50 easy-to-follow guided meditations, Meditation Made Easy helps lead you toward peace, tranquility, and a more relaxed life.
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Citations
APA Citation, 7th Edition (style guide)
Bentley, P. (2014). Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness . F+W Media.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Bentley, Preston. 2014. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness. F+W Media.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Bentley, Preston. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness F+W Media, 2014.
Harvard Citation (style guide)Bentley, P. (2014). Meditation made easy: more than 50 exercises for peace, relaxation, and mindfulness. F+W Media.
MLA Citation, 9th Edition (style guide)Bentley, Preston. Meditation Made Easy: More Than 50 Exercises for Peace, Relaxation, and Mindfulness F+W Media, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
Copy Details
| Collection | Owned | Available | Number of Holds |
|---|---|---|---|
| Libby | 1 | 1 | 0 |
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