Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
(Libby/OverDrive eAudiobook)

Book Cover
Average Rating
Author
Clear, James
Contributors
Clear, James Author, Narrator
Published
Books on Tape , 2018.
Appears on these lists
By the Book
NYT - Advice, How-To & Miscellaneous
NYT - Business
Status
Checked Out

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Description

The #1 New York Times bestseller. Over 20 million copies sold!Translated into 60+ languages!Tiny Changes, Remarkable ResultsNo matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.Learn how to:
  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;
...and much more.Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

More Details

Format
eAudiobook
Edition
Unabridged
Street Date
10/16/2018
Language
English
ISBN
9781524779276
Subjects
Business
Psychology
Self-Improvement
Nonfiction

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Citations

APA Citation, 7th Edition (style guide)

Clear, J. (2018). Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones (Unabridged). Books on Tape.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Clear, James. 2018. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Books on Tape.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Books on Tape, 2018.

Harvard Citation (style guide)

Clear, J. (2018). Atomic habits: an easy & proven way to build good habits & break bad ones. Unabridged Books on Tape.

MLA Citation, 9th Edition (style guide)

Clear, James. Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Unabridged, Books on Tape, 2018.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

Copy Details

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Libby65049

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