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Drawing from her life experiences as a lifestyle guru, the author presents a guide to becoming a joyous, confident woman by breaking the cycle of negativity and burnout and pursuing a life of exuberance.

Rachel Hollis is sounding a wake-up call. She knows that many women have been taught to define themselves in light of other people--whether as wife, mother, daughter, or employee--instead of learning how to own who they are and what they want. With a challenge to women everywhere to stop talking themselves out of their dreams, Hollis identifies the excuses to let go of, the behaviors to adopt, and the skills to acquire on the path to growth, confidence,...

"The Danes are famously the happiest people in the world, and hygge is a cornerstone of their way of life. Hygge (pronounce Hoo-ga) loosely translates as a sense of comfort, togetherness, and well-being. You know hygge when you feel it. It is when you are cuddled up on the sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right. It is about gratitude...

NEW YORK TIMES BESTSELLER • In this lovely, easy-to-use illustrated guide to decluttering, the beloved author of The Happiness Project shows us how to take control of our stuff—and, by extension, our lives.
 
Gretchen Rubin knows firsthand that creating order can make our lives happier, healthier, more productive, and more creative. But for most of us, a rigid, one-size-fits-all...

A thoughtful and prescriptive work on happiness filled with practical advice, sharp insight, charm, and humor. On the outside, Gretchen Rubin had it all--a good marriage, healthy children and a successful career--but something was missing. Determined to end that nagging feeling, she set out on a year-long quest to learn how to better enjoy the life she already had. Each month, Gretchen pursued a different set of resolutions--go to sleep earlier, tackle...

Now includes exclusive behind-the-scenes content about the making of the film The Secret: Dare to Dream starring Katie Holmes and John Lucas.
In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller.

Fragments of a Great Secret have been found in the oral traditions, in literature,...

Presents a practical guide to meditation that debunks the myths, misconceptions, and self-deceptions that make many people reluctant to try it, and suggests a range of meditation practices.

Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives.

Katie Woo loves her life and lists the many reasons she is so happy.

Weil redefines the notion of happiness and demonstrates the limitations of the biochemical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Whether suffering from mild to moderate depression or simply seeking greater contentment, his science-based integrative...